Orthodontic treatment is often seen as a way to improve confidence.
But during the process, confidence can actually dip before it improves.
The “In-Between” Phase
Many people experience:
- Feeling less confident during visible treatment
- Increased self-awareness in social settings
- Comparing themselves to others
- Overthinking how they look or speak
This “in-between” phase can be one of the hardest parts.
Teens vs Adults
Teens may experience:
- Social pressure
- Fear of judgment
- Identity development challenges
Adults may experience:
- Professional self-consciousness
- Regret about starting later
- Overthinking appearance
Supporting Confidence During the Process
While you’re going through treatment, use therapy for:
- Reframing how you see yourself
- Building internal confidence (not just external)
- Reducing overthinking
- Staying grounded during change
Using CBT and ACT, clients learn how to shift from self-criticism to self-support.
Confidence That Lasts
Have orthodontic treatment change your smile. While you use therapy to help change how you see yourself.
Together, they create lasting confidence. Not just temporary improvement.